Chest Workouts For Man

Men love to have nice looking chests. It is said that a well built chest can easily get you a woman. I wouldn’t know anything about that, simply because my chest looks like a deflated balloon. There is a savior though-this thing they call a chest work out!

Couple of my friends tried out some routine chest workouts and now they have something to brag about. There are several ways of building up or working on your chest. Some routines take a very short time and the results are pretty much amazing. The best thing is that you can have your own chest workout at home. The important thing is to find the best chest workout plan.

There are however different routines for upper chest workout and lower chest workout. The chest component of each workout takes about 10 minutes or so. Supersets and tri-sets are essential in this kind of chest workout routine. Remember that with chest workout it’s all about concentration and application of focus on the right muscles.

Some people strain themselves by doing inappropriate workout which in the end harm them rather than benefiting them as required. It is vital to carry out the right exercises using the appropriate weights. Do not carry excessive weight that might give you chest problems. It is also important to maintain balance with the rest of the body. Nobody wants to see a huge chest and tiny limbs. It is not a good sight. Balanced workout of the whole body helps in releasing muscle building hormones that will also enhance the results of your chest workout.

Here are some steps of an easy chest workout routine;

The first step is to start with a modified tri-set. This is designed to help pump your pectorals by stretching the connective tissues that surround them. This in turn creates more room under your skin for the growth of muscles.

The second step involves pairing pushups with sets of very heavy dumbbell and bench presses. This greatly assists in causing huge amounts of blood to flow into your chest .This in turn maximizes the recruitment of one of the biggest muscle fibers. This is the first stage and sign of huge gains to follow. Do not be discouraged by the amount of energy you put in. The use of heavy sets of dumbbells can make you feel sore afterwards too. Remember, patience pays.

The third step, which is recommended to be done on the third day of the routine, involves a technique known as “running down the rack”. This entails the pushing of dumbbells on an inclined bench, followed by the same routine on a flat bench and lastly on a decline bench. Remember that you are not supposed to rest in between the routines.

Changing the angle of inclination on the bench helps to put you in a progressively stronger position as opposed to increasing or decreasing the amount of weight in between routines. This also assists you to keep the superset going without stopping to switch the dumbbells. This also aids in your inner chest workout.

There is a wide range of chest workout exercises available to suit your style and needs. These may include the barbell bench press and the barbell incline press.

Best Chest Workout Exercises - Take A Peak

Chest exercises are becoming increasingly popular especially among men. There are several chest exercises for men. This kind of chest exercises are specifically tailor made to suit men. This is not say that there are no such exercises for women. Women too need to have workouts for their chests. Chest exercise is not only important in building up chest muscles and looking all huge but are also essential for our health. They help in opening up our lungs thereby aiding in breathing and aeration.

There are dozens of chest workout routines but the most popular one is the bench press. Some say it is the best chest workout but that is a matter of opinion. A good chest workouts should be able to give you the appropriate results without necessarily harming your body. No matter how much various exercises for chest there are, several tools that can be put into use in order to attain the kind of chest you’ve always wished for. These equipment include benches, dumbbells and chest expander.

A chest expander is a device that can be put into use for both upper chest workout and lower exercise for chest. It is a fairly simple tool that consists of two handles joined by four long springs. The springs are essential in providing resistance during chest work out exercises. It is quite a versatile tool that can be used to work not only the chest but also the back, shoulders, hamstring and several other parts.

To achieve the chest of your desires you need to draw a plan of a good chest exercises. The plan should not be complicated and should consist of fairly easy routines that you can easily follow from day to day. There is no need for you to say you are having the best chest workout routines and not putting them into use. The concept behind a good chest workout is to know which part of your chest you need to concentrate more on and which muscles should you put into use.
Regardless of the type of chest exercise you are employing, it is important to note that any kind of chest workout plan should have the aim of developing these factors;


• Increasing your chest muscle size. This is a vital factor, as the aim of the whole exercise is to give you a wide and bulgy chest which is achieved by huge chest muscle size. It is also important to note that this does not have to happen overnight. You need constant practice and the right exercises. The exercise you choose should be able to give you maximum results in minimal time and less harm to your body or muscles.

• Should be capable of giving you a complete chest workout. This means that you are able to work on your upper, inner and lower chests. It should be able to give you a clear lower and upper chest separations.

• Nice rib cage-the best chest workout is the one that puts stress on a good chest size and shape!